Above all don’t say the word ‘diet’! Stéphanie advocates a positive and demystified vision of everyday health through food – simple gestures that will give you the physical and mental fitness that you need to accomplish everything you want! She shares her tips and good practices and gives you plenty of great inspiration for nutrition that will do you good, with less meat, sugar, fat, lactose and gluten but very (very!) pleasing to the eyes and stomach.
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